1. He aha ka Dysmenorrhea?
ʻO ka Dysmenorrhea e pili ana i ka ʻeha i ʻike ʻia e nā wahine i loko a ma kahi o ka ʻōpū o lalo a i ʻole ka pūhaka i ko lākou wā menstrual, hiki ke hoʻonui i ka ʻāpana lumbosacral. I nā hihia koʻikoʻi, hiki ke hele pū ʻia me nā hōʻailona e like me ka nausea, ka luaʻi ʻana, ka hou ʻana o ke anuanu, nā lima a me nā wāwae anu, a me ka maule ʻana, e hoʻopilikia nui ana i ke ola o kēlā me kēia lā a me ka hana. I kēia manawa, hoʻokaʻawale ʻia ka dysmenorrhea i ʻelua mau ʻano: mua a me ke kula kiʻekiʻe. Hana ʻia ka dysmenorrhea mua me ka ʻike ʻole ʻia o nā mea ʻino o ke kino hānau a ua kapa ʻia ʻo ia he dysmenorrhea hana. ʻOi aku ia ma waena o nā kaikamahine ʻōpio i male ʻole a ʻaʻole i hānau ʻia. Hiki ke hoʻomaha a nalowale paha kēia ʻano dysmenorrhea ma hope o ka hānau ʻana maʻamau. Ma ka ʻaoʻao ʻē aʻe, ʻo ka dysmenorrhea lua ke kumu nui e nā maʻi kūlohelohe e pili ana i nā ʻōpū hānau. He maʻi gynecological maʻamau ia me ka helu o ka maʻi i hōʻike ʻia he 33.19%.
2.nā hōʻailona:
2.1. Loaʻa pinepine ʻia ka dysmenorrhea mua i ka wā ʻōpio a loaʻa maʻamau i loko o 1 a 2 mau makahiki ma hope o ka hoʻomaka ʻana o ka menstruation. ʻO ka hōʻailona nui ka ʻeha o ka ʻōpū haʻahaʻa e kū like ana me ka pōʻai menstrual maʻamau. Ua like nā hōʻailona o ka dysmenorrhea lua me ka dysmenorrhea mua, akā ke kumu ʻia e ka endometriosis, e piʻi pinepine ana.
2.2. Hoʻomaka maʻamau ka ʻeha ma hope o ka haʻalele ʻana, i kekahi manawa ma mua o 12 mau hola ma mua, me ka ʻeha nui loa i ka lā mua o ka haʻi ʻana. Hiki i kēia ʻeha ke hoʻomau no 2 a 3 mau lā a laila e emi mālie. Hōʻike pinepine ʻia ʻo ia he spasmodic a ʻaʻole i hele pū ʻia me ka ʻeha o nā ʻiʻo o ka ʻōpū a i ʻole ka ʻeha hou.
2.3. ʻO nā hōʻailona ʻē aʻe e pili ana i ka nausea, ka luaʻi ʻana, ka maʻi maʻi ʻana, ka noʻonoʻo, ka luhi, a ma nā hihia koʻikoʻi, hiki ke ʻā mai ka wela a me ke anuanu.
2.4. ʻAʻole hōʻike nā hoʻokolohua Gynecological i nā ʻike ʻino.
2.5. Ma muli o ka loaʻa ʻana o ka ʻeha o ka ʻōpū haʻahaʻa i ka wā menstruation a me nā hopena hoʻokolokolo gynecological maikaʻi ʻole, hiki ke hana ʻia kahi maʻi maʻi.
Ma muli o ke koʻikoʻi o ka dysmenorrhea, hiki ke hoʻokaʻawale ʻia i ʻekolu degere:
*Maʻalahi: I ka wā a i ʻole ma mua a ma hope o ka haʻi ʻana, aia ka ʻeha liʻiliʻi ma ka ʻōpū o lalo me ka ʻeha hope. Eia nō naʻe, hiki i kekahi ke hana i nā hana i kēlā me kēia lā me ka ʻole o ka ʻoluʻolu. I kekahi manawa, pono paha nā lāʻau ʻeha.
*Maikaʻi: Ma mua a ma hope o ka hoʻopaʻa ʻana, aia ka ʻeha haʻahaʻa ma ka ʻōpū o lalo me ka ʻeha hope, nausea a me ka luaʻi, a me nā lālā anu. ʻO ka lawe ʻana i nā hana e hoʻomaha ai i ka ʻeha hiki ke hāʻawi i kahi hoʻomaha pōkole mai kēia pilikia.
* Koʻikoʻi: Ma mua a ma hope o ka haʻalele ʻana, aia ka ʻeha nui ma ka ʻōpū o lalo e hiki ʻole ai ke noho mālie. Hoʻopilikia nui ia i ka hana, ke aʻo ʻana, a me ke ola o kēlā me kēia lā; no laila pono ka hoʻomaha moe. Eia hou, hiki mai paha nā hōʻailona e like me ka ʻeleʻele, ka wela anu***ge. Me ka ho'āʻo ʻana i nā hana hoʻomaha ʻeha e mālama ʻia; ʻAʻole lākou e hāʻawi i ka hoʻohaʻahaʻa nui.
3.Physical therapy
Ua hōʻike ka nui o nā haʻawina hauʻoli i ka hopena koʻikoʻi o TENS i ka mālama ʻana i ka dysmenorrhea:
ʻO ka dysmenorrhea mua kahi maʻi olakino e pili ana i nā wahine ʻōpio. Ua manaʻo ʻia ʻo Transcutaneous electrical nerve stimulation (TENS) ma ke ʻano he ʻano hoʻohaʻahaʻa ʻeha maikaʻi i ka dysmenorrhea mua. ʻO TENS kahi ala noinvasive, maʻalahi, lawe lima me ka liʻiliʻi liʻiliʻi a me kekahi mau contraindications. I ka wā e pono ai, hiki ke hoʻoponopono iā ia iho i kēlā me kēia lā i nā hana o kēlā me kēia lā. Ua noiʻi kekahi mau haʻawina i ka maikaʻi o TENS i ka hōʻemi ʻana i ka ʻeha, ka hoʻemi ʻana i ka hoʻohana ʻana i nā analgesics, a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola i nā maʻi dysmenorrhea mua. Loaʻa i kēia mau haʻawina kekahi mau palena i ka maikaʻi metodological a me ka hōʻoia therapeutic. Eia nō naʻe, ʻo nā hopena maikaʻi holoʻokoʻa o TENS i ka dysmenorrhea mua i loaʻa i nā haʻawina mua a pau i hōʻike i kona waiwai kūpono. Hōʻike kēia loiloi i nā ʻōlelo aʻoaʻo lapaʻau no nā ʻāpana TENS no ka mālama ʻana i nā hōʻailona dysmenorrhea mua e pili ana i nā haʻawina i paʻi mua ʻia.
Pehea e mālama ai i ka dysmenorrhea me nā huahana electrotherapy?
Penei ke ʻano hoʻohana kikoʻī（TENS mode）:
①E hoʻoholo i ka nui kūpono o kēia manawa: E hoʻololi i ka ikaika o kēia manawa o ka hāmeʻa electrotherapy TENS e pili ana i ka nui o kou ʻeha a me kou ʻoluʻolu. ʻO ka mea maʻamau, e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie a hiki i kou ʻike ʻana i kahi ʻano ʻoluʻolu.
②Ka hoʻokomo ʻana i nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi ʻeha. No ka ʻeha dysmenorrhea, hiki iā ʻoe ke kau iā lākou ma ka ʻāpana ʻeha ma ka ʻōpū o lalo. E hōʻoia e hoʻopaʻa paʻa i nā pad electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine: ʻO nā hāmeʻa electrotherapy TENS he mau ʻano like ʻole a me nā alapine e koho ai. E koho wale i ke ʻano a me ka alapine e ʻoluʻolu iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.
④Ka manawa a me ka pinepine: Ma muli o ka mea kūpono loa iā ʻoe, ʻo kēlā me kēia kau o TENS electrotherapy e mau ma waena o 15 a 30 mau minuke, a manaʻo ʻia e hoʻohana ia 1 a 3 manawa i ka lā. Ke pane mai nei kou kino, e ʻoluʻolu e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka hōʻoluʻolu dysmenorrhea, ʻoi aku ka maikaʻi inā hoʻohui ʻoe i ka lāʻau TENS me nā lāʻau lapaʻau ʻē aʻe. No ka laʻana, e ho'āʻo i ka hoʻohana ʻana i nā mea hoʻopaʻa wela, e hana i nā ʻōpū ʻoluʻolu a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole e loaʻa i nā lomilomi - hiki iā lākou ke hana like me ka lokahi!
E koho i ke ʻano TENS, a laila e hoʻopili i nā electrodes i ka ʻōpū o lalo, ma kēlā ʻaoʻao kēia ʻaoʻao o ka laina waena mua, 3 iniha ma lalo o ka umbilicus.
Ka manawa hoʻouna: Jan-16-2024
