he aha ke kuʻekuʻe wāwae Tennis?
ʻO ke kuʻekuʻe lima Tennis (humerus epicondylitis waho) he ʻeha ʻeha o ka tendon i ka hoʻomaka ʻana o ka ʻiʻo extensor forearm ma waho o ka hui kuʻekuʻe.Hoʻokumu ʻia ka ʻeha ma muli o ka waimaka mau loa ma muli o ka hoʻoikaika pinepine ʻana o ka ʻiʻo extensor o ka forearm.Hiki i ka poʻe maʻi ke loaʻa i ka ʻeha ma ka wahi i hoʻopilikia ʻia ke hoʻopaʻa a hāpai paha lākou i nā mea me ka ikaika.ʻO ke kuʻekuʻe Tennis kahi hiʻohiʻona maʻamau o ka burnout syndrome.ʻOi aku ka maʻamau o nā mea pāʻani Tennis, badminton, nā wahine hale, nā mea hana pōhaku, nā mea hana lāʻau a me nā hana lōʻihi lōʻihi e hana i nā hana kuʻekuʻe, hiki nō hoʻi i kēia maʻi.
Nā hōʻailona
ʻO ka hoʻomaka ʻana o ka hapa nui o ka maʻi he lohi, ʻo nā hōʻailona mua o ka kuʻekuʻe tennis, ʻike wale nā mea maʻi i ke kuʻekuʻe kuʻekuʻe a me ka ʻeha ʻaoʻao, nā mea maʻi i ʻike i ka hui kuʻekuʻe ma luna o ka ʻeha hana, hiki i ka ʻeha i kekahi manawa ke hoʻomālamalama i luna a i lalo paha, manaʻo i ka distension discomfort, makemake ʻole e hana. .ʻAʻole hiki i nā lima ke paʻakikī i ka paʻa ʻana i nā mea, ka paʻa ʻana i ka spade, ka hāpai ʻana i ka ipuhao, ka wili ʻana i nā kāwele, nā ʻaʻahu a me nā haʻuki ʻē aʻe hiki ke hōʻeha i ka ʻeha.Loaʻa maʻamau nā wahi palupalu ma ka epicondyle waho o ka humerus, a i kekahi manawa hiki ke hoʻokuʻu ʻia ka ʻoluʻolu i lalo, a aia nō hoʻi ka ʻoluʻolu a me ka ʻeha o ka neʻe ʻana ma ka tendon extensor.ʻAʻohe ʻulaʻula kūloko a me ka pehu ʻana, a ʻaʻole pili ka hoʻonui a me ka flexion o ka kuʻekuʻe, akā hiki ke ʻeha ka hoʻololi ʻana o ka forearm.I nā hihia koʻikoʻi, hiki i ka neʻe ʻana o nā manamana lima, nā lima lima a i ʻole nā ʻokiʻoki ke hōʻeha.ʻO kahi helu liʻiliʻi o nā maʻi e ʻike i ka hoʻonui ʻana i ka ʻeha i nā lā ua.
ʻIkepili
Hoʻokumu nui ʻia ka ʻike o ka tennis elbow ma nā hōʻike lapaʻau a me ka nānā kino.ʻO nā hōʻailona nui e pili ana i ka ʻeha a me ka palupalu ma waho o ka hui kuʻekuʻe, e hoʻomālamalama ana i ka ʻeha mai ka forearm a i ka lima, ka ʻāʻī ʻana i nā ʻiʻo forearm, ka hoʻonui ʻia ʻana o ka kuʻekuʻe lima, ka ʻoʻoleʻa a i ʻole ka neʻe ʻana i loko o ke kuʻekuʻe lima a i ʻole ka hui lima.Hoʻonui ʻia ka ʻeha me nā hana e like me ka lulu lima, ka hoʻohuli ʻana i ka lima o ka puka, ka hāpai ʻana i ka mea i lalo i lalo, ke koʻi hope o ka tennis, ke kowali kolepa, a me ke kaomi ʻana i ka ʻaoʻao o waho o ka hui kuʻekuʻe.
Nā kiʻi X-rayhōʻike i ka arthritis a i ʻole nā haʻihaʻi, akā ʻaʻole hiki iā lākou ke ʻike i nā pilikia me ke kuamoʻo, nā ʻiʻo, nā aʻalolo, a me nā disks wale nō.
MRI a i ʻole CT scanhana i nā kiʻi e hiki ke hōʻike i nā diski herniated a i ʻole nā pilikia me nā iwi, nā ʻiʻo, nā ʻiʻo, nā aʻalolo, nā aʻalolo, nā ligaments a me nā kīʻaha koko.
Nā hoʻāʻo kokohiki ke kōkua i ka hoʻoholo inā he maʻi a i ʻole kekahi maʻi ʻē aʻe ke kumu e ʻeha ai.
Nā haʻawina nervee like me ka electromyography (EMG) e ana i nā aʻalolo a me nā pane o ka ʻiʻo e hōʻoia i ke kaomi ʻana i nā aʻalolo i hana ʻia e nā herniated disks a i ʻole spinal stenosis.
Pehea e mālama ai i ka kuʻekuʻe Tennis me nā huahana electrotherapy?
Penei ke ʻano hoʻohana kikoʻī (mode TENS):
①E hoʻoholo i ka nui kūpono o kēia manawa: E hoʻololi i ka ikaika o kēia manawa o ka hāmeʻa electrotherapy TENS e pili ana i ka nui o kou ʻeha a me kou ʻoluʻolu.ʻO ka mea maʻamau, e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie a hiki i kou ʻike ʻana i kahi ʻano ʻoluʻolu.
②Ka hoʻokomo ʻana i nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi ʻeha.No ka ʻeha kuʻekuʻe, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou kuʻekuʻe a i ʻole ma luna pono o kahi e ʻeha ai.E hōʻoia e hoʻopaʻa paʻa i nā pad electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine: loaʻa i nā mea electrotherapy TENS he mau ʻano ʻano like ʻole a me nā alapine e koho ai.I ka wā e pili ana i ka ʻeha kuʻekuʻe, hiki iā ʻoe ke hele no ka hoʻoikaika mau a i ʻole pulsed.E koho wale i ke ʻano a me ka alapine e ʻoluʻolu iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.
④Ka manawa a me ke alapine: Ma muli o ka mea kūpono loa iā ʻoe, ʻo kēlā me kēia kau o TENS electrotherapy e mau ma waena o 15 a 30 mau minuke, a manaʻo ʻia e hoʻohana ia 1 a 3 manawa i ka lā.Ke pane mai nei kou kino, e ʻoluʻolu e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka ʻeha o ka ʻeha kuʻekuʻe, ʻoi aku ka maikaʻi inā hoʻohui ʻoe i ka lāʻau TENS me nā lāʻau lapaʻau ʻē aʻe.No ka la'ana, e ho'ā'o i ka ho'ohana 'ana i ka wela, e hana i nā ku'e lima ma'alahi a i 'ole ka ho'oma'ama'a ho'omaha, a i 'ole ka lomilomi - hiki iā lākou ke hana like me ka lokahi!
kiʻi hoʻolālā
Electrode plate paste kūlana: Hoʻopili ʻia ka mea mua i ka epicondyle waho o ka humerus, a ʻo ka lua i hoʻopili ʻia i ka waena o ka radial forearm.
Ka manawa hoʻouna: ʻAukake-24-2023
