He aha ka Carpal tunnel syndrome?
Hana ʻia ka maʻi ʻāʻī Carpal i ka wā e hoʻopili ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e nā iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima.Hiki i kēia kaomi ke alakaʻi i nā hōʻailona e like me ka numbness, tingling, a me ka nāwaliwali o nā lima a me nā lima.ʻO nā mea e like me ke ʻano o ka lima lima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel.Hoʻopau maʻamau ka mālama pono ʻana i ke kani ʻana a me ka helu ʻana i ka wā e hoʻihoʻi ai i ka hana lima a me ka lima.
Nā hōʻailona
Hana ʻia ka maʻi ʻāʻī Carpal i ka wā e hoʻopili ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e nā iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima.Hiki i kēia kaomi ke alakaʻi i nā hōʻailona e like me ka numbness, tingling, a me ka nāwaliwali o nā lima a me nā lima.ʻO nā mea e like me ke ʻano o ka lima lima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel.Hoʻopau maʻamau ka mālama pono ʻana i ke kani ʻana a me ka helu ʻana i ka wā e hoʻihoʻi ai i ka hana lima a me ka lima.
ʻIkepili
Nā kiʻi X-rayhōʻike i ka arthritis a i ʻole nā haʻihaʻi, akā ʻaʻole hiki iā lākou ke ʻike i nā pilikia me ke kuamoʻo, nā ʻiʻo, nā aʻalolo, a me nā disks wale nō.
MRI a i ʻole CT scan: hana i nā kiʻi e hiki ke hōʻike i nā diski herniated a i ʻole nā pilikia me nā iwi, nā ʻiʻo, nā ʻiʻo, nā aʻalolo, nā aʻalolo, nā ligaments a me nā kīʻaha koko.
Nā hoʻāʻo koko: hiki ke kōkua i ka hoʻoholo inā he maʻi a i ʻole maʻi ʻē aʻe ke kumu o ka ʻeha.
Nā haʻawina nerve:e like me ka electromyography (EMG) e ana i nā aʻalolo a me nā pane o ka ʻiʻo e hōʻoia i ke kaomi ʻana i nā aʻalolo i hana ʻia e nā herniated disks a i ʻole spinal stenosis.
Pehea e mālama ai i ka Carpal tunnel syndrome me nā huahana electrotherapy?
Hiki ke hoʻohana ʻia ʻo TENS ma ke ʻano he koho lapaʻau ʻole no ka carpal tunnel syndrome.ʻO Carpal tunnel syndrome ke kumu o ka paʻi ʻana o ke aʻalolo waena ma ka lima ma muli o ka hoʻohana nui ʻana a i ʻole nā mea ʻē aʻe, e alakaʻi ana i nā hōʻailona e like me ka helu ʻana, ka ʻeha, a me ka nāwaliwali o nā manamana lima.Ke hana nei ʻo TENS ma ka hoʻoulu ʻana i nā aʻalolo a me ka hana ʻana i nā reflexes kūloko e hoʻēmi i ka ʻeha, e like me ka mea i ʻōlelo ʻia ma mua.No laila, i ka mālama ʻana i ka carpal tunnel syndrome, hiki i ka TENS ke hāʻawi i kahi ʻano lāʻau ʻole, ʻaʻole invasive no ka hoʻomaha ʻana i ka ʻeha.
ʻO ke ala hoʻohana kikoʻī penei (TENS mode):
☆ E koho i ke ʻano TENS: Hoʻokomo ʻia kekahi electrode i waenakonu o ka pāma (ma waena o nā ʻiʻo thenar a me nā ʻiʻo hypothenar) a kau ʻia kekahi ma kahi kokoke i ke kaha lima.
① E hoʻoholo i ka nui kūpono o kēia manawa: E hoʻololi i ka ikaika o kēia manawa o ka hāmeʻa electrotherapy TENS e pili ana i ka nui o kou ʻeha a me kou ʻoluʻolu.ʻO ka mea maʻamau, e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie a hiki i kou ʻike ʻana i kahi ʻano ʻoluʻolu.
②Ka hoʻokomo ʻana i nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi ʻeha.No ka carpal tunnel syndrome, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou pulima a i ʻole ma luna o kahi e ʻeha ai.E hōʻoia e hoʻopaʻa paʻa i nā pad electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine: loaʻa i nā mea electrotherapy TENS he mau ʻano ʻano like ʻole a me nā alapine e koho ai.I ka wā e pili ana i ka carpal tunnel syndrome, hiki iā ʻoe ke hele no ka hoʻoulu ʻana a i ʻole pulsed.E koho wale i ke ʻano a me ka alapine e ʻoluʻolu iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.
④Ka manawa a me ke alapine: Ma muli o ka mea kūpono loa iā ʻoe, ʻo kēlā me kēia kau o TENS electrotherapy e mau ma waena o 15 a 30 mau minuke, a manaʻo ʻia e hoʻohana ia 1 a 3 manawa i ka lā.Ke pane mai nei kou kino, e ʻoluʻolu e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka ʻeha o ka lima lima, ʻoi aku ka maikaʻi inā hoʻohui ʻoe i ka therapy TENS me nā lāʻau lapaʻau ʻē aʻe.No ka laʻana, e ho'āʻo i ka hoʻohana ʻana i nā mea hoʻopaʻa wela, e hana i nā hoʻolima haʻahaʻa a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole ka lomilomi - hiki iā lākou ke hana like me ka lokahi!
Ka manawa hoʻouna: ʻAukake-21-2023
