He aha ka Carpal tunnel syndrome?
Hana ʻia ka maʻi ʻāʻī Carpal i ka wā e hoʻopili ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e nā iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima. Hiki i kēia kaomi ke alakaʻi i nā hōʻailona e like me ka numbness, tingling, a me ka nāwaliwali o nā lima a me nā lima. ʻO nā mea e like me ke ʻano o ka lima lima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel. Hoʻopau maʻamau ka mālama pono ʻana i ke kani ʻana a me ka helu ʻana i ka wā e hoʻihoʻi ai i ka hana lima a me ka lima.
Nā hōʻailona
Hana ʻia ka maʻi ʻāʻī Carpal i ka wā e hoʻopili ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e nā iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima. Hiki i kēia kaomi ke alakaʻi i nā hōʻailona e like me ka numbness, tingling, a me ka nāwaliwali o nā lima a me nā lima. ʻO nā mea e like me ke ʻano o ka lima lima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel. Hoʻopau maʻamau ka mālama pono ʻana i ke kani ʻana a me ka helu ʻana i ka wā e hoʻihoʻi ai i ka hana lima a me ka lima.
ʻIkepili
Nā kiʻi X-rayhōʻike i ka arthritis a i ʻole nā haʻihaʻi, akā ʻaʻole hiki iā lākou ke ʻike i nā pilikia me ke kuamoʻo, nā ʻiʻo, nā aʻalolo, a me nā disks wale nō.
MRI a i ʻole CT scan: hana i nā kiʻi e hiki ke hōʻike i nā diski herniated a i ʻole nā pilikia me nā iwi, nā ʻiʻo, nā ʻiʻo, nā aʻalolo, nā aʻalolo, nā ligaments a me nā kīʻaha koko.
Nā hoʻāʻo koko: hiki ke kōkua i ka hoʻoholo inā he maʻi a i ʻole maʻi ʻē aʻe ke kumu o ka ʻeha.
Nā haʻawina nerve:e like me ka electromyography (EMG) e ana i nā aʻalolo a me nā pane o ka ʻiʻo e hōʻoia i ke kaomi ʻana i nā aʻalolo i hana ʻia e nā herniated disks a i ʻole spinal stenosis.
Pehea e mālama ai i ka Carpal tunnel syndrome me nā huahana electrotherapy?
Hiki ke hoʻohana ʻia ʻo TENS ma ke ʻano he koho lapaʻau ʻole no ka carpal tunnel syndrome. ʻO Carpal tunnel syndrome ke kumu o ka paʻi ʻana o ke aʻalolo waena ma ka lima ma muli o ka hoʻohana nui ʻana a i ʻole nā mea ʻē aʻe, e alakaʻi ana i nā hōʻailona e like me ka helu ʻana, ka ʻeha, a me ka nāwaliwali o nā manamana lima. Ke hana nei ʻo TENS ma ka hoʻoulu ʻana i nā aʻalolo a me ka hana ʻana i nā reflexes kūloko e hoʻēmi i ka ʻeha, e like me ka mea i ʻōlelo ʻia ma mua. No laila, i ka mālama ʻana i ka carpal tunnel syndrome, hiki i ka TENS ke hāʻawi i kahi ʻano lāʻau ʻole, ʻaʻole invasive no ka hoʻomaha ʻana i ka ʻeha.
ʻO ke ala hoʻohana kikoʻī penei (TENS mode):
☆ E koho i ke ʻano TENS: Hoʻokomo ʻia kekahi electrode i waenakonu o ka pāma (ma waena o nā ʻiʻo thenar a me nā ʻiʻo hypothenar) a kau ʻia kekahi ma kahi kokoke i ke kaha lima.
① E hoʻoholo i ka nui kūpono o kēia manawa: E hoʻoponopono i ka ikaika o kēia manawa o ka hāmeʻa electrotherapy TENS e pili ana i ka nui o kou ʻeha a me kou ʻoluʻolu. ʻO ka mea maʻamau, e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie a hiki i kou ʻike ʻana i kahi ʻano ʻoluʻolu.
②Ka hoʻokomo ʻana i nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi ʻeha. No ka carpal tunnel syndrome, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou pulima a i ʻole ma luna o kahi e ʻeha ai. E hōʻoia e hoʻopaʻa paʻa i nā pad electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine: loaʻa i nā mea electrotherapy TENS he mau ʻano ʻano like ʻole a me nā alapine e koho ai. I ka wā e pili ana i ka carpal tunnel syndrome, hiki iā ʻoe ke hele no ka hoʻoulu ʻana a i ʻole pulsed. E koho wale i ke ʻano a me ka alapine e ʻoluʻolu iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.
④Ka manawa a me ka pinepine: Ma muli o ka mea kūpono loa iā ʻoe, ʻo kēlā me kēia kau o TENS electrotherapy e mau ma waena o 15 a 30 mau minuke, a manaʻo ʻia e hoʻohana ia 1 a 3 manawa i ka lā. Ke pane mai nei kou kino, e ʻoluʻolu e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka ʻeha o ka lima lima, ʻoi aku ka maikaʻi inā hoʻohui ʻoe i ka therapy TENS me nā lāʻau lapaʻau ʻē aʻe. No ka laʻana, e ho'āʻo i ka hoʻohana ʻana i nā mea hoʻopaʻa wela, e hana i nā hoʻolima haʻahaʻa a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole ka lomilomi - hiki iā lākou ke hana like me ka lokahi!
Ka manawa hoʻouna: ʻAukake-21-2023
