Kuʻekuʻe wāwae

he aha ke kuʻekuʻe wāwae?

ʻO ka wāwae wāwae he maʻi maʻamau i nā keʻena lapaʻau, me ka mea kiʻekiʻe loa ma waena o nā ʻeha hui a me nā ligament. ʻO ka hui kuʻekuʻe wāwae, ʻo ia ka hui lawe paona mua o ke kino kokoke loa i ka lepo, he hana koʻikoʻi i nā hana o kēlā me kēia lā a me nā haʻuki. ʻO nāʻeha ligament e pili ana me nā kuʻekuʻe wāwae e pili ana i nā mea e pili ana i ka ligament talofibular mua, ka ligament calcaneofibular o ka wāwae o waho, medial malleolar deltoid ligament, a me ka liʻiliʻi liʻiliʻi liʻiliʻi tibiofibular.

Nā hōʻailona

ʻO nā hōʻike lapaʻau o kahi kuʻekuʻe wāwae me ka ʻeha koke a me ka pehu ma ke kahua, a ukali ʻia e ka ʻili o ka ʻili. ʻO nā hihia koʻikoʻi hiki ke hopena i ka naʻau ʻole ma muli o ka ʻeha a me ka pehu. Ma kahi kuʻekuʻe wāwae hope, ʻike ʻia ka ʻeha nui i ka wā o ka neʻe ʻana o varus. Ke ʻeha ka medial deltoid ligament, hoʻāʻo ka wāwae valgus e hoʻonui i nā hōʻailona ʻeha. Hiki i ka hoʻomaha ke hoʻopau i ka ʻeha a me ka pehu, akā hiki i nā ligaments wehe ke alakaʻi i ka kuʻekuʻe wāwae a me nā ʻāʻī hou.

ʻIkepili

★ moʻolelo lapaʻau
Ua loaʻa i ka mea maʻi ka maʻi kuʻekuʻe wāwae a i ʻole ka maʻi maʻi, ka maʻi mua, a i ʻole ka maʻi mau.

★ hōʻailona

ʻO nā hōʻailona o ka poʻe maʻi i ʻō i ko lākou kuʻekuʻe wāwae, ʻoi aku ka maʻamau, me ka nui o ka ʻeha a me ka pehu ʻana, hiki ke hoʻoheheʻe ʻia ka kuʻekuʻe wāwae, hiki ke piʻi iki ka kuʻekuʻe wāwae i loko, a hiki iā ʻoe ke ʻike i nā wahi palupalu ma ka ligament waho o ka wāwae.

★ hoʻokolokolo kiʻi

Pono e nānā mua ʻia ka kuʻekuʻe wāwae me ka anteroposterior a me ka ʻaoʻao X-ray e hoʻoholo ai i kahi haki. Hiki ke hoʻohana ʻia ka MRI no ka loiloi hou ʻana i ka ligament, ka capsule hui, a me nā ʻeha cartilage articular. Hoʻoholo ʻia ka wahi a me ka paʻakikī o ka kuʻekuʻe wāwae ma muli o nā hōʻailona kino a me ke kiʻi.

Pehea e mālama ai i ka kuʻekuʻe Tennis me nā huahana electrotherapy?

Penei ke ʻano hoʻohana kikoʻī（TENS mode）:

①E hoʻoholo i ka nui kūpono o kēia manawa: E hoʻololi i ka ikaika o kēia manawa o ka hāmeʻa electrotherapy TENS e pili ana i ka nui o kou ʻeha a me kou ʻoluʻolu. ʻO ka mea maʻamau, e hoʻomaka me ka haʻahaʻa haʻahaʻa a hoʻonui mālie a hiki i kou ʻike ʻana i kahi ʻano ʻoluʻolu.

②Ka hoʻokomo ʻana i nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi ʻeha. No ka kuʻekuʻe wāwae, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou kuʻekuʻe wāwae a i ʻole ma luna pono o kahi e ʻeha ai. E hōʻoia e hoʻopaʻa paʻa i nā pad electrode i kou ʻili.

③E koho i ke ʻano kūpono a me ke alapine: loaʻa i nā mea electrotherapy TENS he mau ʻano ʻano like ʻole a me nā alapine e koho ai. I ka wā e pili ana i ka kuʻekuʻe wāwae, hiki iā ʻoe ke hele no ka hoʻoikaika mau a i ʻole pulsed. E koho wale i ke ʻano a me ka alapine e ʻoluʻolu iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.

④Ka manawa a me ka pinepine: Ma muli o ka mea kūpono loa iā ʻoe, ʻo kēlā me kēia kau o TENS electrotherapy e mau ma waena o 15 a 30 mau minuke, a manaʻo ʻia e hoʻohana ia 1 a 3 manawa i ka lā. Ke pane mai nei kou kino, e ʻoluʻolu e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.

⑤Ka hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka hōʻoluʻolu o nā kuʻekuʻe wāwae, ʻoi aku ka maikaʻi inā hoʻohui ʻoe i ka therapy TENS me nā lāʻau lapaʻau ʻē aʻe. No ka la'ana, e ho'ā'o e ho'ohana i ka ho'oma'ama'a wela, e hana i nā ku'eku'e wāwae ha'aha'a a i 'ole ka ho'oma'ama'a ho'omaha, a i 'ole ka lomilomi - hiki iā lākou ke hana like me ka lokahi!